Breathwork Circle
Sat, Aug 13
|Palm Beach Gardens
This Breathwork Circle is a practice for deep self exploration. Through this journey you will feel safe to explore the parts of you that are asking to be seen. You will learn how to tap into your own intuitive healing touch and lean into your internal compass, guiding you back to your heart.


Time & Location
Aug 13, 2022, 8:00 PM – 10:00 PM
Palm Beach Gardens, Palm Beach Gardens, FL, USA
About the event
This breathwork circle is a practice of deep self exploration. Throughout life we experience many thoughts, feelings, and emotions. Sometimes these experiences can hold a visceral charge, such as when we feel frightened, anxious or excitement. When we start to feel that energy in our body it can take us out of presence, our being present in the moment. We have developed by way of doing breathwork practices that enhance our capacity, by doing so we have created the spaciousness, quite literally, to be with those experiences without being thrown by them. With this breathwork we start to hone in on the tension we hold in our body, bringing an awareness to body mind where it’s getting blocked up or constricted. The more we are able to hone in on that feeling, the more presence we cultivate.