Wellness Services for Optimal Living

Integrating mind, body & spirit in individuals & in the workplace to create conscious community and empower you to be your absolute best.

Welcome

Hi, I'm Jacquelyn Myrin and I’m one of the owners of Total Wellness Within. I’m extremely passionate about infusing your business (and your body) with new energy. My love for health and wellness began at an early age. I engaged in competitive running for 16 years and have always had a strong interest in the best types of foods, exercise, and personal practices that would help my body to consistently be at its best. In 2012, I decided to turn these passions into a career and worked to receive my health and fitness trainer certification, followed closely by several specialized certifications and my 200-hour yoga training certification. Since 2015, I have taken these skills into the corporate environment, helping businesses and employees both embrace a healthier way of being.

I am honored and excited to create a wellness program individually tailored to your company or personal needs that will help to empower you and your employees to be and feel your very best; mind, body and spirit. Check out the rest of my site to learn more about the corporate and personal services that I offer and how your unique wellness program may look.

Alex Myrin is the other half of Total Wellness Within. He came to yoga in a slightly different way, through plant medicine and breathwork. It was after a profound experience with the plants that he was introduced to yoga. The ceremonies were deeply healing, but he knew that he needed something that he could use as a daily or weekly practice to integrate these experiences into daily life. Alex started practicing meditation and breathwork, it was through these practices that he could tap into this healing whenever he needed without the assistance of the plants. After starting his own yoga practice he felt the call to dive deeper so he went through a 200hr yoga teacher training. Alex was interested in the history and philosophy of yoga but the main draw was that he wanted to learn more of these ancient techniques to enter into these altered states of consciousness where he had done so much healing. Alex’s passion for yoga led him to take a few different yoga teacher trainings that involved a Breathwork training and a Yoga Nidra training. Although Alex has a love for all types of yoga Breathwork and Nidra is where he found himself being called to. Alex’s intention for teaching is to hold a deeply healing and safe space, a space where a person can dive as deep as they need to heal, rest, and receive.